Jin Shin Jyutsu
Jin Shin Jyutsu is a finger holding technique that helps to relax the body. Since I was a kid I had the habit of tucking my thumbs inside the remaining fingers on each hand like I was making an inverted fist. According to Jin Shin Jyutsu, cradling your thumb relieves anxiety.
First of all, who knew I was so anxious, and second, pretty prescient to have been so self-soothing all these years.
Check out this video and go take five minutes for you and relax.
Today is Day 10 of the #AtoZ blog challenge. Piece o’ cake.
p.s. I did the Jin Shin Jyutsu technique before I went to bed and I had an amazingly sound sleep!